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  • 1 Leg Vertical Jump w/ Rebound
  • 1-Arm Dumbbell Hang Snatch
  • 1-Arm Dumbbell Push Press
  • 1-Arm Kettlebell Snatch
  • 1-Arm Kettlebell Swing
  • 1-Leg Box Jump
  • 1-Leg Box Jump w/ 2-Leg Landing
  • 1-Leg Forward Hurdle Hop
  • 1-Leg Forward Hurdle Hop Continuous
  • 1-Leg Forward Hurdle Hop w/ Rebound
  • 1-Leg Lateral Box Jump
  • 1-Leg Lateral Hurdle Hop
  • 1-Leg Lateral Hurdle Hop Continuous
  • 1-Leg Lateral Hurdle Hop w/ Medial Rebound
  • 1-Leg Lateral Hurdle Hop w/ Rebound
  • 1-Leg Medial Box Jump
  • 1-Leg Medial Hurdle Hop
  • 1-Leg Medial Hurdle Hop Continuous
  • 1-Leg Medial Hurdle Hop w/ Lateral Rebound
  • 1-Leg Medial Hurdle Hop w/ Rebound
  • 1-Leg Overhead Med Ball Throw
  • 1-Leg Vertical Jump
  • 1-Leg Vertical Jump Continuous
  • Alternate Lateral Box Step Up Jump
  • Alternating Step Up Jump
  • Band-Assisted Explosive Push-Up
  • Band-Assisted Squat Jump
  • Box Jump
  • Broad Jump
  • Broad Jump Continuous
  • Broad Jump w/ Rebound
  • Close Grip Hang Snatch
  • Depth Jump
  • Diagonal Bound
  • Diagonal Bound Continuous
  • Diagonal Bound w/ Rebound
  • Drop Jump
  • Dumbbell Hang Clean
  • Dumbbell Push Press
  • Dumbbell Swing
  • Explosive Tall Kneeling Landmine Snatch
  • Forward Hurdle Hop
  • Forward Hurdle Hop Continuous
  • Forward Hurdle Hop w/ Rebound
  • Front Standing Alternate Med Ball Scoop Continuous
  • Front Standing Alternate Med Ball Shotput Continuous
  • Front Standing Med Ball Scoop
  • Front Standing Med Ball Scoop Continuous
  • Front Standing Med Ball Scoop w/ Partner Pass
  • Front Standing Med Ball Shotput
  • Front Standing Med Ball Shotput Continuous
  • Front Standing Med Ball Shotput w/ Partner Pass
  • Hang Clean
  • Hang Shrug
  • Hang Snatch
  • Kettlebell Swing
  • Lateral Bound
  • Lateral Bound Continuous
  • Lateral Bound to Front Standing Med Ball Scoop
  • Lateral Bound to Front Standing Med Ball Scoop w/ Partner Pass
  • Lateral Bound to Front Standing Med Ball Shotput
  • Lateral Bound to Front Standing Med Ball Shotput w/ Partner Pass
  • Lateral Bound w/ Rebound
  • Lateral Bound w/ Rotational Rebound
  • Lateral Box Jump
  • Lateral Box Step-Up Jump
  • Lateral Shuffle to Front Standing Med Ball Scoop
  • Lateral Shuffle to Front Standing Med Ball Scoop w/ Partner Pass
  • Lateral Shuffle to Front Standing Med Ball Shotput
  • Lateral Shuffle to Front Standing Med Ball Shotput w/ Partner Pass
  • Overhead Med Ball Floor Slam
  • Overhead Med Ball Throw w/ Jump Step
  • Overhead Med Ball Throw w/ Step
  • Overhead Rotational Med Ball Floor Slam
  • Push Press
  • Rear Foot Elevated Split Squat Jump
  • Rotational Bound
  • Side Standing Med Ball Scoop
  • Side Standing Med Ball Scoop Continuous
  • Side Standing Med Ball Scoop w/ Partner Pass
  • Side Standing Med Ball Shotput
  • Side Standing Med Ball Shotput Continuous
  • Side Standing Med Ball Shotput w/ Hot Feet
  • Side Standing Med Ball Shotput w/ Hot Feet and Partner Pass
  • Side Standing Med Ball Shotput w/ Partner Pass
  • Side Standing Med Ball Shotput w/ Recoil
  • Side Standing Med Ball Shotput w/ Step Back
  • Side Standing Med Ball Shotput w/ Step Back and Partner Pass
  • Side Standing Med Ball Shotput w/ Step Behind
  • Side Standing Med Ball Shotput w/ Step Behind and Partner Pass
  • Split Squat Cycle Jump
  • Split Squat Jump
  • Split Squat Switch Jump
  • Standing Med Ball Chest Pass
  • Standing Med Ball Chest Pass Continuous
  • Step Up Jump
  • Tall Kneeling Med Ball Chest Pass
  • Vertical Jump
  • Vertical Jump Continuous
  • Vertical Jump w/ Rebound
  • Walking Lunge into Vertical Jump
  • Power Training
    Band-Assisted Explosive Push-Up

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